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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Calvin Harris, Bruno Mars, Katy Perry

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    Bruno Mars, B.O.B, B.o.B
  • Funk Wav Bounces Vol. 2

    Ready Or Not

    Calvin Harris, Busta Rhymes
  • American Beauty (2013 Remaster)

    Box of Rain (2013 Remaster)

    Grateful Dead

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    Bruno Mars, B.O.B, B.o.B
  • Funk Wav Bounces Vol. 2

    Ready Or Not

    Calvin Harris, Busta Rhymes
  • American Beauty (2013 Remaster)

    Box of Rain (2013 Remaster)

    Grateful Dead
  • Good Feeling

    Good Feeling

    Flo Rida

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    96 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

46%
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