Intermediate
60 min EDM Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min EDM Total Strength, an intermediate-level full body strength & toning class. This weekly 60 minutes session is built off of the foundational principles of the Total Strength Programs. The class will focus on building and maintaining your strength, targeting muscles such as glutes, core, and obliques. Enjoy the electronic music genre that will keep you motivated throughout the workout. Andy Speer will guide you through the session, ensuring you get the most out of each movement.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Madonna, Whitney Houston
Playlist
No Words
Big Wild
Enough to Believe Jamie Jones Remix
Bob Moses
The Boys Of Summer (Radio Version)
Dj Sammy, DJ Sammy
Playlist
No Words
Big WildEnough to Believe Jamie Jones Remix
Bob MosesThe Boys Of Summer (Radio Version)
Dj Sammy, DJ Sammy
Sympathy For The Devil (Full Phatt Radio Mix)
The Rolling Stones
Class plan
Warm Up
Full Body
84 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
48%