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60 min EDM Total Strength

Intermediate

60 min EDM Total Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 60 min EDM Total Strength, an intermediate-level full body strength & toning class. This weekly 60 minutes session is built off of the foundational principles of the Total Strength Programs. The class will focus on building and maintaining your strength, targeting muscles such as glutes, core, and obliques. Enjoy the electronic music genre that will keep you motivated throughout the workout. Andy Speer will guide you through the session, ensuring you get the most out of each movement.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Madonna, Whitney Houston

Playlist

  • music

    No Words

    Big Wild
  • music

    Enough to Believe Jamie Jones Remix

    Bob Moses
  • music

    The Boys Of Summer (Radio Version)

    Dj Sammy, DJ Sammy

Playlist

  • music

    No Words

    Big Wild
  • music

    Enough to Believe Jamie Jones Remix

    Bob Moses
  • music

    The Boys Of Summer (Radio Version)

    Dj Sammy, DJ Sammy
  • music

    Sympathy For The Devil (Full Phatt Radio Mix)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    84 Movements

    54 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

48%