Train obliques, core, and hips in this 5-minute Core Strength class with Rebecca Kennedy. Features electronic music and moves like Dead Bug and Windshield Wiper.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rebecca Kennedy for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on your obliques, core, and hips, providing a targeted workout. Enjoy energizing pop music as you move through the exercises. Rebecca will guide you through each step to ensure you get the most out of your time. Get ready to engage your core and build strength in just five minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

True Blue

La Isla Bonita (Extended Remix)

ily (i love you baby) (feat. Emilee)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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