Strengthen core, obliques, and hips in this 5-minute Core Strength class with Olivia Amato, set to pop music. Moves include High Plank and Flutter Kick.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Olivia Amato for 5 min Core Strength, a core strength & toning class. This five minutes session focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips. Enjoy pop music as you work through the exercises. This class is designed to provide a quick and effective core workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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