Strengthen core, obliques, and quads in this 5-minute Core Strength class with Jermaine Johnson, featuring electronic music, Forearm Plank, Crunch, and Leg Lift.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Jermaine Johnson for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on working your core, obliques, and quads. Set to electronic music, the class provides an engaging and rhythmic backdrop to your workout. Perfect for those looking to target specific muscle groups in a short amount of time. Don't miss out on this efficient and effective core workout with Jermaine.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

No No EP

No No

Mura Masa

Firefly (feat. NAO)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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