Strengthen and tone your core in this 5-minute Core Strength class with Irène Kaymer, featuring pop music to target lower back and abdominal muscles.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Irène Kaymer for 5 min Core Strength, a quick and effective core strength & toning session. This 5 minutes class focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The workout is set to energetic pop music, making it both engaging and fun. Irène will guide you through exercises designed to enhance your core strength. Get ready to feel the burn and improve your core stability with this focused session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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