Strengthen and tone your lower back and abs in this 5-minute Core Strength class with Ben Alldis, featuring pop music and core strength & toning exercises.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Ben Alldis for 5 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This 5 minutes session focuses on core exercises that target your lower back and abs. The class features pop music to keep you motivated throughout the workout. Ben Alldis will guide you through each movement to ensure proper form and technique. Get ready to engage your core and improve your strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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