Skip to main content
5 min Core Strength

5 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. This core strength & toning class is led by Assal Arian. The class focuses on working your obliques, core, and hips. Enjoy electronic music as you engage in this workout. Perfect for a quick and effective core session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

ROSALÍA, Garmiani, Juan Magan, Juan Magán

Playlist

  • music

    Bailando por Ahi

    Juan Magan, Juan Magán
  • music

    BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    Garmiani, MC Pikachu
  • music

    CANDY

    ROSALÍA

Playlist

  • music

    Bailando por Ahi

    Juan Magan, Juan Magán
  • music

    BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    Garmiani, MC Pikachu
  • music

    CANDY

    ROSALÍA

Class plan

  • core

    Core

    17 Movements

    5 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

23%
Tertiary muscle group

Hips

11%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

7%
Primary muscle group

Other

27%
app banner

Access strength, yoga, and more with the Peloton App

Try for free