Strengthen core, obliques, and hips in this 5-minute Core Strength class with Andy Speer, featuring Forearm Plank, Dead Bug, Inchworm, and electronic music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Andy Speer for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on your core, obliques, and hips. The electronic music in class will keep you energized throughout the workout. Whether you're looking to tone or build strength, this class offers a comprehensive approach to core fitness. Get ready to engage your core with Andy Speer guiding you every step of the way.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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