Strengthen obliques, core, and glutes in this 5-minute Core Strength class with Adrian Williams. Features electronic music, High Plank and Forearm Side Plank segments.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Adrian Williams for 5 min Core Strength, a focused core strength & toning class. This session is designed to align and strengthen your abdominal muscles and lower back. You will work on your obliques, core, and glutes while enjoying electronic music. The class is structured to maximize efficiency in just 5 minutes. Perfect for a quick and effective core workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Untrue

Untrue (Extended Mix)

Good Kisser (Disclosure Remix)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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