
Intermediate
45 min Unity Move As One Strength
Originally aired
Multiple Instructors
Strength
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On the day that marks German Unity, our Instructors are coming together to tackle an unforgettable workout with you. Join Assal, Cliff, Erik, Marcel and Mila as they unite to get the best out of you, and each other!
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Gregor Salto, Whitney Houston, Nelly, Tiësto
Playlist
Cola (Mixed)
CamelPhat, ElderbrookBootylicious
Destiny's ChildBooty (feat. Latto)
Saucy Santana, Latto
Playlist
Cola (Mixed)
CamelPhat, ElderbrookBootylicious
Destiny's ChildBooty (feat. Latto)
Saucy Santana, LattoCulo (feat. Lil Jon)
Lil Jon, Pitbull
Class plan
Warm Up
10 MovementsLower Body
13 MovementsUpper Body
16 MovementsFull Body
16 MovementsCardio
34 MovementsStretching
4 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
48%