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45 min Unity Move As One Strength

Intermediate

45 min Unity Move As One Strength

Originally aired

Multiple Instructors

Strength

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On the day that marks German Unity, our Instructors are coming together to tackle an unforgettable workout with you. Join Assal, Cliff, Erik, Marcel and Mila as they unite to get the best out of you, and each other!

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Gregor Salto, Whitney Houston, Nelly, Tiësto

Playlist

  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Survivor

    Bootylicious

    Destiny's Child
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto

Playlist

  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Survivor

    Bootylicious

    Destiny's Child
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • M.I.A.M.I. - Clean

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • lower_body

    Lower Body

    13 Movements

    9 min

  • upper_body

    Upper Body

    16 Movements

    9 min

  • full_body

    Full Body

    16 Movements

    9 min

  • cardio

    Cardio

    34 Movements

    11 min

  • stretching_yoga_flexibility

    Stretching

    4 Movements

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

48%