Intermediate
45 min Strength Roll Call: Full Body
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min Strength Roll Call Full Body class. This intermediate level, full-body strength and toning workout is designed to target every major muscle group, making it a great way to kick off your week. You'll work your core, quads, and glutes while enjoying a hip-hop/rap playlist that keeps you motivated. As part of your Weekly Roll Call strength regimen, this class is perfect for incorporating at least one full-body workout into your routine. Don't miss out on this comprehensive session led by Jess Sims.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Meek Mill, Swizz Beatz, Brandy, Wale
Playlist
I Wanna Rock
Snoop Dogg
Don't Call Me Up
Mabel
Dumb (feat. Meek Mill)
Jazmine Sullivan, Meek Mill
Playlist
I Wanna Rock
Snoop DoggDon't Call Me Up
MabelDumb (feat. Meek Mill)
Jazmine Sullivan, Meek Mill
No Hands (feat. Roscoe Dash and Wale)
Waka Flocka Flame, Roscoe Dash, Wale
Class plan
Warm Up
1 Movement
Full Body
58 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
44%