Skip to main content
45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, quads, and hamstrings. The class falls under the full body strength & toning category and features pop music to keep you motivated. Get ready for a comprehensive workout experience with Andy.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Britney Spears, Sia, Kendrick Lamar

Playlist

  • music

    Stop Draggin' Around

    Lenny Kravitz
  • music

    Boom! Shake the Room

    DJ Jazzy Jeff & The Fresh Prince
  • music

    GhettoMusick

    Outkast, OutKast

Playlist

  • music

    Stop Draggin' Around

    Lenny Kravitz
  • music

    Boom! Shake the Room

    DJ Jazzy Jeff & The Fresh Prince
  • music

    GhettoMusick

    Outkast, OutKast
  • music

    Rock Star

    N.E.R.D.

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    61 Movements

    39 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%