
Intermediate
45 min Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, quads, and hamstrings. The class falls under the full body strength & toning category and features pop music to keep you motivated. Get ready for a comprehensive workout experience with Andy.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Britney Spears, Sia, Kendrick Lamar
Playlist
Stop Draggin' Around
Lenny KravitzBoom! Shake the Room
DJ Jazzy Jeff & The Fresh PrinceGhettoMusick
Outkast, OutKast
Playlist
Stop Draggin' Around
Lenny KravitzBoom! Shake the Room
DJ Jazzy Jeff & The Fresh PrinceGhettoMusick
Outkast, OutKastRock Star
N.E.R.D.
Class plan
Warm Up
Full Body
61 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%