Join Erik Jäger for 45 min Bodyweight Strength, an intermediate-level class designed to work your whole body. This high-energy session focuses on bodyweight strength and toning, ensuring a balanced workout for the glutes, core, and quads. No equipment is needed, making it convenient and accessible. Enjoy a mix of upper and lower-body strength training set to pop music. We'll see you on the mat for this invigorating experience.

45 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bell Book & Candle

Rescue Me (Radio Edit)

Fly Away

Twenty Four Seven

When the Heartache Is Over

Laid (Deluxe Edition)

Laid

Ultimate

Run To You

Never Forget: The Ultimate Collection

It Only Takes a Minute

Greatest Hits

Shoo Bee Do Bee (I Like That Way)

The Best Of M People

Moving on Up

Don't Stop Movin'

Dreamer (Janice Robinson Vocal)

It Feels So Good

It Feels So Good Radio Edit

The Greatest Hits: Why Try Harder

Right Here, Right Now

Nº1 Dance Vol.2

Back in My Life

Pure... Dancefloor

You're a Superstar (Radio Edit)

45 min Bodyweight Strength

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45 min Bodyweight Strength

45 min Bodyweight Strength

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