
20 min Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Brandy, Da Brat, Omarion, TSHA
Playlist
Right Here (Departed) (Seamus & Emanuel Radio Edit)
BrandyMutations Empress Of Remix
Nilüfer YanyaDon't Need Love (Majestic Remix)
220 KID, GRACEY
Playlist
Right Here (Departed) (Seamus & Emanuel Radio Edit)
BrandyMutations Empress Of Remix
Nilüfer YanyaDon't Need Love (Majestic Remix)
220 KID, GRACEYIce Box (DJ Nabs Remix feat. Da Brat)
Omarion, Da Brat
Class plan
Warm Up
6 MovementsUpper Body
5 MovementsCore
6 MovementsLower Body
3 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
38%