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30 min Upper Body Strength

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30 min Upper Body Strength

Originally aired

Adrian Williams

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, J Balvin, Bad Bunny, Lil Jon

Playlist

  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ

Playlist

  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • Famouz

    No Me Conoce (Remix)

    Jhayco, J Balvin, Bad Bunny

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    61 Movements

    26 min

Body activity

Body Activity

Shoulders

29%
Tertiary muscle group

Mid Back

9%
Primary muscle group

Chest

9%
Primary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

35%