
Intermediate
30 min Top 50 Music Lower Body: #20-11
Originally aired
Adrian Williams
Strength
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Time to celebrate a year of milestones with the incredible music that kept us moving in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down 2024's Top 50 most-loved Peloton songs.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Coldplay, Cardi B, Kendrick Lamar
Playlist
BIRDS OF A FEATHER
Billie EilishMiles On It
Kane Brown, MarshmelloBuckle Bunny
Tanner Adell
Playlist
BIRDS OF A FEATHER
Billie EilishMiles On It
Kane Brown, MarshmelloBuckle Bunny
Tanner AdellHoudini
Dua Lipa
Class plan
Warm Up
Lower Body
36 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
13%