
Intermediate
30 min Todo Ritmo Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Todo Ritmo Full Body Strength, a full body strength & toning class designed to strengthen your muscles through a series of dynamic moves. This intermediate-level class will have you working your glutes, quads, and hamstrings while grooving to the rhythms of reggaeton, dembow, trap, and much more. Rad Lopez will guide you through each movement, ensuring you get the most out of every exercise. Enjoy the energetic beats of pop music as you power through this engaging workout. Get ready to challenge yourself and enhance your strength in this invigorating session.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Daddy Yankee, Nicky Jam, Sech, Shakira
Playlist
Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)
Dalex, Nicky Jam, Justin Quiles, Sech, Lenny Tavarez, Feid, Rafa PabönDream Girl (Remix)
Ir Sais, Rauw AlejandroA Que No Te Atreves (feat. Chencho)
Tito "El Bambino", Chencho
Playlist
Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)
Dalex, Nicky Jam, Justin Quiles, Sech, Lenny Tavarez, Feid, Rafa PabönDream Girl (Remix)
Ir Sais, Rauw AlejandroA Que No Te Atreves (feat. Chencho)
Tito "El Bambino", ChenchoOye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
Class plan
Warm Up
Full Body
59 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%