Strengthen shoulders, biceps, and triceps in this 30-minute Strength Roll Call: Upper Body class with Adrian Williams, set to hip-hop/rap music for intermediate levels.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for the 30 min Strength Roll Call Upper Body class. This intermediate-level session focuses on arms and shoulders, perfect for your upper body strength and toning routine. Grab your dumbbells and get ready to work your shoulders, biceps, and triceps. The class features hip-hop/rap music to keep you motivated throughout. This class can complement any lower-body, cardio, and core workout or fit into your Weekly Roll Call strength regimen.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of One Way

I Want To Thank You

Kismet Records Presents Touch Me (feat. Cassandra)

Touch Me (Radio Edit) [feat. Cassandra]

El Congreso del Merengue

La Merengue Mania (feat. Hermanos Rosario & Grupo Mania)

Breathe

Breathe Edit

Championships

Pay You Back (feat. 21 Savage)

Meet The Woo 2 (Deluxe)

Element

KIDS SEE GHOSTS

4th Dimension (feat. Louis Prima)

Taste (feat. Offset)

Taste  (feat. Offset) (feat. Offset)

Dark Lane Demo Tapes

Landed

Classic Series, Vol. 1

Let's Stay Together

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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