
Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. The hip-hop/rap music will keep you motivated throughout the session. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Ludacris, Bad Bunny
Playlist
What's Luv? (feat. Ja-Rule & Ashanti)
Fat Joe, Ja Rule, AshantiWhere the Party At (feat. Nelly)
Jagged Edge, NellyKeepin' It Gangsta
Fabolous
Playlist
What's Luv? (feat. Ja-Rule & Ashanti)
Fat Joe, Ja Rule, AshantiWhere the Party At (feat. Nelly)
Jagged Edge, NellyKeepin' It Gangsta
FabolousParty
Bad Bunny, Rauw Alejandro
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%