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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ludacris, Nelly

Playlist

  • Jealous Ones Still Envy (J.O.S.E)

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja Rule, Ashanti
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Ghetto Fabolous

    Keepin' It Gangsta

    Fabolous

Playlist

  • Jealous Ones Still Envy (J.O.S.E)

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja Rule, Ashanti
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Ghetto Fabolous

    Keepin' It Gangsta

    Fabolous
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%