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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full body strength & toning class is part of your Weekly Roll Call strength regimen, perfect for kicking off your week. You'll work on glutes, quads, and shoulders, ensuring a comprehensive workout. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Don't miss this opportunity to enhance your strength training routine with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Beyoncé, Jennifer Lopez

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix - Extended Version)

    Taylor Swift, LP Giobbi
  • Decade of Summer: The 10s

    Me Too

    Meghan Trainor
  • MY HOUSE

    MY HOUSE

    Beyoncé

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix - Extended Version)

    Taylor Swift, LP Giobbi
  • Decade of Summer: The 10s

    Me Too

    Meghan Trainor
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Scorpion

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

52%