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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, perfect for an intermediate workout session. This full body strength & toning class focuses on glutes, shoulders, and quads, ensuring a comprehensive workout. The session is set to an energetic hip-hop/rap playlist, making it engaging and motivating. Whether you're incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone, it offers a balanced approach to fitness. Get ready to challenge yourself and enhance your strength with Rad's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, J Balvin, Jennifer Lopez, 50 Cent

Playlist

  • music

    It's Plenty

    Burna Boy
  • music

    Love Don't Cost a Thing

    Jennifer Lopez
  • music

    Superstar (feat. Matthew Santos)

    Lupe Fiasco, Matthew Santos

Playlist

  • music

    It's Plenty

    Burna Boy
  • music

    Love Don't Cost a Thing

    Jennifer Lopez
  • music

    Superstar (feat. Matthew Santos)

    Lupe Fiasco, Matthew Santos
  • music

    What Goes Around...Comes Around (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    51 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Triceps

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

49%