
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Strength Roll Call Full Body class. This intermediate full body strength & toning session is perfect for your Friday workout, whether it's part of your Weekly Roll Call regimen or a standalone routine. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive strength training experience. Enjoy the motivating beats of hip-hop/rap music as you power through the workout. Don't miss out on this opportunity to challenge yourself and improve your strength with Rad Lopez.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rauw Alejandro, Drake, Lil Wayne, Usher
Playlist
AGUA
Daddy Yankee, Rauw Alejandro, Nile RodgersLaLaLa
Usher, Black CoffeeUptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Playlist
AGUA
Daddy Yankee, Rauw Alejandro, Nile RodgersLaLaLa
Usher, Black CoffeeUptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)
Meek Mill, Anuel Aa, Fabolous, Anuel AALa Nota
Manuel Turizo, Rauw Alejandro, Myke Towers
Class plan
Warm Up
Full Body
54 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
47%