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30 min Pop Punk Upper Body Strength

Intermediate

30 min Pop Punk Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Pop Punk Upper Body Strength and get ready to power through your workout. This intermediate class focuses on upper body strength and toning with a soundtrack of alternative punk rock tunes. You'll work on your shoulders, core, and chest, bringing the hustle while Callie provides the energy. Turn your speakers up to 10 and dive into this engaging session. Don't miss out on this invigorating class led by Callie.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avril Lavigne, The Offspring, Good Charlotte, The All-American Rejects

Playlist

  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Greatest Hits

    Pretty Fly (For A White Guy)

    The Offspring

Playlist

  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Greatest Hits

    Pretty Fly (For A White Guy)

    The Offspring
  • Greatest Hits

    Girls & Boys

    Good Charlotte

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    52 Movements

    27 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Triceps

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

48%