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30 min Pilates

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30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an advanced class designed to build core strength, flexibility, and body awareness. This 30 minutes session includes heat-building flows, challenging progressions, and advanced Pilates choreography. Set to a pop music soundtrack, the class aims to enhance your strength and stamina. Targeting the core, hips, and obliques, this class is perfect for those looking to push their limits. Get ready to elevate your Pilates practice with Kristin McGee.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Dua Lipa, Justin Bieber, Ed Sheeran, Coldplay

Playlist

  • music

    Shape of You

    Ed Sheeran
  • music

    She Burns

    Foy Vance
  • music

    New Rules

    Dua Lipa

Playlist

  • music

    Shape of You

    Ed Sheeran
  • music

    She Burns

    Foy Vance
  • music

    New Rules

    Dua Lipa
  • music

    Sorry

    Justin Bieber

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • core

    Core

    38 Movements

    27 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

30%