Skip to main content
30 min Pilates

Intermediate

30 min Pilates

Originally aired

Irène Kaymer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

This 30-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Explicit

Equipment

  • Workout Mat

Featuring music by

Drake, Calvin Harris, Sabrina Carpenter, India.Arie

Playlist

  • In The Dark

    Ordinary Love

    Roosevelt
  • Acoustic Soul

    Promises

    India.Arie
  • Honestly, Nevermind

    Overdrive

    Drake

Playlist

  • In The Dark

    Ordinary Love

    Roosevelt
  • Acoustic Soul

    Promises

    India.Arie
  • Honestly, Nevermind

    Overdrive

    Drake
  • Stick Season (We'll All Be Here Forever)

    Orange Juice

    Noah Kahan

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

22%