
Intermediate
30 min Nirvana Full Body Strength
Originally aired
Selena Samuela
Strength
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Hit the mat with Selena for a strength session powered by the beautiful fury of Nirvana, Seattle’s finest grunge rock superstars. Come as you are, and come away energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nirvana
Playlist
Drain You
NirvanaCome As You Are
NirvanaHeart-Shaped Box
Nirvana
Playlist
Drain You
NirvanaCome As You Are
NirvanaHeart-Shaped Box
NirvanaPennyroyal Tea (Single Mix)
Nirvana
Class plan
Warm Up
2 MovementsFull Body
22 Movements
Body activity
Glutes
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
53%