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30 min Nirvana Full Body Strength

Intermediate

30 min Nirvana Full Body Strength

Originally aired

Selena Samuela

Strength

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Hit the mat with Selena for a strength session powered by the beautiful fury of Nirvana, Seattle’s finest grunge rock superstars. Come as you are, and come away energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nirvana

Playlist

  • Nevermind (Remastered)

    Drain You

    Nirvana
  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • In Utero

    Heart-Shaped Box

    Nirvana

Playlist

  • Nevermind (Remastered)

    Drain You

    Nirvana
  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • In Utero

    Heart-Shaped Box

    Nirvana
  • Nirvana

    Pennyroyal Tea (Single Mix)

    Nirvana

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • full_body

    Full Body

    22 Movements

    25 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

53%