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30 min House Full Body Strength

Intermediate

30 min House Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

MK, Dom Dolla, CID, ACRAZE

Playlist

  • Somebody To Love (Club Mix)

    Somebody To Love (Club Mix)

    Ben Kim
  • Dig Deep

    Dig Deep

    Low Steppa, Saison
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla

Playlist

  • Somebody To Love (Club Mix)

    Somebody To Love (Club Mix)

    Ben Kim
  • Dig Deep

    Dig Deep

    Low Steppa, Saison
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    19 Movements

    25 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

45%
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