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30 min Halloween Upper Body Strength

Intermediate

30 min Halloween Upper Body Strength

Originally aired

Logan Aldridge

Strength

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Join us for 30 min Halloween Upper Body Strength with Logan Aldridge. This intermediate class will focus on upper body strength and toning. Expect to work on your shoulders, triceps, and mid back. Enjoy the pop music as you get ready to sweat. Wear your costume and celebrate Halloween with us!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, RITA ORA, Duran Duran, The Doors

Playlist

  • The Jack 2  Pack (The Nightmare Before Christmas)

    This is Halloween (Pop Version)

    Marilyn Manson
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • DANSE MACABRE

    SUPERNATURE

    Duran Duran

Playlist

  • The Jack 2  Pack (The Nightmare Before Christmas)

    This is Halloween (Pop Version)

    Marilyn Manson
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • DANSE MACABRE

    SUPERNATURE

    Duran Duran
  • Poison

    Poison

    RITA ORA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    60 Movements

    27 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

22%