
Intermediate
30 min Halloween Upper Body Strength
Originally aired
Logan Aldridge
Strength
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Join us for 30 min Halloween Upper Body Strength with Logan Aldridge. This intermediate class will focus on upper body strength and toning. Expect to work on your shoulders, triceps, and mid back. Enjoy the pop music as you get ready to sweat. Wear your costume and celebrate Halloween with us!
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, RITA ORA, Duran Duran, The Doors
Playlist
This is Halloween (Pop Version)
Marilyn MansonSuper Freaky Girl
Nicki MinajSUPERNATURE
Duran Duran
Playlist
This is Halloween (Pop Version)
Marilyn MansonSuper Freaky Girl
Nicki MinajSUPERNATURE
Duran DuranPoison
RITA ORA
Class plan
Warm Up
1 MovementUpper Body
60 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
22%