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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to the beat of electronic music, this workout will keep you motivated throughout. Logan will guide you through each segment to ensure you get the most out of your session. Perfect for those looking to tone and build strength in their lower body.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, The Chainsmokers, DJ Snake, Robyn

Playlist

  • music

    Pin

    Grimes
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Welcome to the DCC

    Nothing But Thieves

Playlist

  • music

    Pin

    Grimes
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Welcome to the DCC

    Nothing But Thieves
  • music

    Rush (Big Freedia Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    46 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

5%
Primary muscle group

Other

19%