
Intermediate
30 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sean Paul, Pharrell Williams, Ludacris, Eminem
Playlist
Hey Sexy Lady (Original Sting International Mix) (feat. Sean Paul, Brian Gold & Tony Gold)
Shaggy, Sean Paul, Brian Gold, Tony GoldMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellShake That (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist
Hey Sexy Lady (Original Sting International Mix) (feat. Sean Paul, Brian Gold & Tony Gold)
Shaggy, Sean Paul, Brian Gold, Tony GoldMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellShake That (feat. Nate Dogg)
Eminem, Nate DoggThong Song
Sisqo
Class plan
Warm Up
1 MovementLower Body
54 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Primary muscle group
Other
12%