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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sean Paul, Pharrell Williams, Ludacris, Eminem

Playlist

  • music

    Hey Sexy Lady (Original Sting International Mix) (feat. Sean Paul, Brian Gold & Tony Gold)

    Shaggy, Sean Paul, Brian Gold, Tony Gold
  • music

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg

Playlist

  • music

    Hey Sexy Lady (Original Sting International Mix) (feat. Sean Paul, Brian Gold & Tony Gold)

    Shaggy, Sean Paul, Brian Gold, Tony Gold
  • music

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Thong Song

    Sisqo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    54 Movements

    25 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Primary muscle group

Other

12%