Intermediate
30 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Swedish House Mafia, Alicia Keys, Fred again.., Sabrina Carpenter
Playlist
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANSREACT
Switch Disco, Ella HendersonRevolution (MAVAY Remix)
R3HAB, NERVO, Ummet Ozcan
Playlist
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANSREACT
Switch Disco, Ella HendersonRevolution (MAVAY Remix)
R3HAB, NERVO, Ummet OzcanLose Control (Tiësto Remix)
Teddy Swims
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Triceps
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
47%