
Intermediate
30 min NBA All-Star Full Body Strength
Originally aired
Jess Sims
Strength
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Grab your dumbbells and bring that NBA All-star mentality to this special Full Body class. Inspired by the strength and stamina required to take the court, this Full Body workout is designed to strengthen your muscles through a series of dynamic move
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Kendrick Lamar, Lil' Kim, Eve
Playlist
Space Jam (feat. Lil Wayne)
Audio Push, Lil WayneDie Hard
Kendrick Lamar, Blxst, Amanda ReiferTambourine (Edited Version)
Eve
Playlist
Space Jam (feat. Lil Wayne)
Audio Push, Lil WayneDie Hard
Kendrick Lamar, Blxst, Amanda ReiferTambourine (Edited Version)
EveIt's Me Snitches
Swizz Beatz
Class plan
Warm Up
Full Body
17 Movements
Body activity
Obliques
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%