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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

AJ Tracey, Missy Elliott, 50 Cent, Kendrick Lamar

Playlist

  • I've Got To Have It (feat. Monica)

    That's What I'm Looking For (Mr. Dupri's Remix Clean) (feat. Missy Elliott & Jermaine Dupri)

    Da Brat, Missy Elliott, Jermaine Dupri
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston

Playlist

  • I've Got To Have It (feat. Monica)

    That's What I'm Looking For (Mr. Dupri's Remix Clean) (feat. Missy Elliott & Jermaine Dupri)

    Da Brat, Missy Elliott, Jermaine Dupri
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

50%