Strengthen shoulders, glutes, and traps in this 30-minute Full Body Strength class with Erik Jäger. Includes Dumbbell Sumo Squat, AMRAP, Upright Row. Pop music.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for the 30 min Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The class is set to pop music, making your workout enjoyable and rhythmic. This intermediate-level class targets your shoulders, glutes, and traps. Get ready to challenge yourself and enhance your strength with Erik's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Another Night

Come and Get Your Love (Radio Edit)

Needin' U II (feat. Juliet Roberts)

Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

Boom, Boom, Boom, Boom!!

All That Mattered

All That Mattered (Radio Edit)

Boogie 2Nite

Planet Pop

Around the World (La La La La La) (Radio Version)

Some Kinda Rush

Some Kinda Rush (Radio Edit)

Dance Love Pop (The Love Love Love Edition)

Release Me

Forget The World (Deluxe)

Ten Feet Tall (feat. Wrabel)

Shaun Escoffery (Deluxe Edition)

Days Like This

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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