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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will target your glutes, quads, and hamstrings, providing a well-rounded workout. You'll enjoy a playlist of pop music to keep you motivated throughout the session. The class is perfect for those looking to enhance their overall strength. Don't miss the chance to train with Callie and push your limits.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Taylor Swift, Spice Girls, Flo Rida

Playlist

  • Some Nights

    Some Nights

    Fun.
  • Houdini

    Houdini

    Dua Lipa
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi

Playlist

  • Some Nights

    Some Nights

    Fun.
  • Houdini

    Houdini

    Dua Lipa
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Toby Keith 35 Biggest Hits

    I Wanna Talk About Me

    Toby Keith

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    49 Movements

    26 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

38%