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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Ben Alldis

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Sean Paul, Nelly, Jess Glynne

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow
  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow
  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

40%