Intermediate
30 min Full Body Strength
Originally aired
Ben Alldis
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Sean Paul, Nelly, Jess Glynne
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookFinally (Kaskade dance.love Mix)
Kings of Tomorrow, Kings Of TomorrowLike Glue
Sean Paul
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookFinally (Kaskade dance.love Mix)
Kings of Tomorrow, Kings Of TomorrowLike Glue
Sean PaulBlessings
Calvin Harris, Clementine Douglas
Class plan
Warm Up
1 MovementFull Body
41 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
40%