Skip to main content
30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Avicii, Swedish House Mafia

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    BREAK MY SOUL

    Beyoncé
  • music

    Pasilda

    Melé, Shovell

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    BREAK MY SOUL

    Beyoncé
  • music

    Pasilda

    Melé, Shovell
  • music

    Reflection

    Alastor, Jerome Isma-Ae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    10 Movements

    5 min

  • upper_body

    Upper Body

    12 Movements

    7 min

  • lower_body

    Lower Body

    12 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%