
Intermediate
30 min Full Body Strength
Originally aired
Ben Alldis
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Beyoncé, Avicii, Swedish House Mafia
Playlist
Good Time (Low Steppa Remix)
Jodie HarshBREAK MY SOUL
BeyoncéPasilda
Melé, Shovell
Playlist
Good Time (Low Steppa Remix)
Jodie HarshBREAK MY SOUL
BeyoncéPasilda
Melé, ShovellReflection
Alastor, Jerome Isma-Ae
Class plan
Warm Up
1 MovementCore
10 MovementsUpper Body
12 MovementsLower Body
12 MovementsFull Body
16 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%