Work obliques, core, and shoulders in this 30-minute Density Training: Week 2, Day 3 class with Andy Speer. Rock music, intermediate full body strength & toning class.

30 min Density Training: Week 2, Day 3 | Peloton Strength Classes

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Join Andy Speer for 30 min Density Training Week 2, Day 3, a full body strength & toning class. This intermediate-level session focuses on accessory work, incorporating new movements and longer durations to challenge your upper body and core. Expect to work your obliques, core, and shoulders throughout the class. The workout is set to rock music to keep you motivated. Don't miss this opportunity to enhance your fitness routine with Andy's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Boston

Smokin'

Morrison Hotel

Peace Frog

Big Hits (High Tide And Green Grass) (US Version)

(I Can't Get No) Satisfaction (Mono)

When We Rock, We Rock and When We Roll, We Roll

Space Truckin'

20th Century Masters: The Millennium Collection: Best Of The Who

Squeeze Box

The ZZ Top Sixpack

Jailhouse Rock

The Game (Deluxe Remastered Version)

Crazy Little Thing Called Love (Remastered 2011)

Crystal Visions...The Very Best of Stevie Nicks

Edge of Seventeen

Are You Experienced

Fire

Buffalo Springfield

For What It's Worth

Hotel California (2013 Remaster)

Life in the Fast Lane (2013 Remaster)

30 min Density Training: Week 2, Day 3

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30 min Density Training: Week 2, Day 3

30 min Density Training: Week 2, Day 3

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