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Intermediate
30 min Boxing Bootcamp: Lower Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicky Jam, Rauw Alejandro, Wisin & Yandel, J Balvin
Playlist
Pensándote
Rauw Alejandro, TainyMoscow Mule
Bad BunnySexy Movimiento
Wisin & Yandel
Playlist
Pensándote
Rauw Alejandro, TainyMoscow Mule
Bad BunnySexy Movimiento
Wisin & YandelImaginaste (Remix)
Jhay Cortez, Wisin & Yandel, Jhayco
Class plan
Warm Up
Round 1
6 MovementsActive Recovery
1 MovementRound 2
7 MovementsLower Body
28 MovementsActive Recovery
1 MovementRound 3
4 MovementsActive Recovery
1 MovementRound 4
6 MovementsActive Recovery
1 MovementRound 5
15 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
46%