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30 min Bollywood Pilates

Intermediate

30 min Bollywood Pilates

Originally aired

Aditi Shah

Strength

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More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Pritam, Badshah, Arijit Singh, Nakash Aziz

Playlist

  • music

    Jaane Kyun

    Vishal & Shekhar, Vishal Dadlani
  • music

    Deewana Hai Dekho

    Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena Kapoor
  • music

    Dj Waley Babu (feat. Aastha Gill)

    Badshah, Aastha Gill

Playlist

  • music

    Jaane Kyun

    Vishal & Shekhar, Vishal Dadlani
  • music

    Deewana Hai Dekho

    Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena Kapoor
  • music

    Dj Waley Babu (feat. Aastha Gill)

    Badshah, Aastha Gill
  • music

    Cutiepie (From "Ae Dil Hai Mushkil")

    Pritam, Pardeep Singh Sran, Nakash Aziz

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    58 Movements

    25 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

16%
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