Work your full body in this 30-minute Bodyweight Strength class with Erik Jäger. Intermediate-level workout set to electronic music.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 30 min Bodyweight Strength, a 30 minutes strength workout designed to work your entire body using your own body weight. This intermediate-level class focuses on bodyweight strength and toning. You'll engage various muscle groups throughout the session. Set to electronic music, this class keeps you motivated and energized. Perfect for those looking to challenge themselves with a comprehensive strength workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultra Summer 2 (The Best In Deep and Tropical House)

Cheerleader (Felix Jaehn Remix) (Radio Edit)

Void

Void (Radio Edit)

Berlin Calling - The Soundtrack by Paul Kalkbrenner

Sky and Sand (Radio Edit)

H.O.L.Y.

Save A Life

Music Is My Best Friend

Bad Ideas

Shed a Light (The Remixes Part 1)

Shed a Light (MOTi Remix)

Felix Jaehn (EP)

Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

In Your Eyes (feat. Alida) (feat. Alida)

Netzwerk

Moments (feat. Will Heard)

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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