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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Cliff Dwenger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Rema, Dua Lipa, Justin Timberlake, Busta Rhymes

Playlist

  • music

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    Physical

    Dua Lipa
  • music

    Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Aya Nakamura, Afro B

Playlist

  • music

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    Physical

    Dua Lipa
  • music

    Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Aya Nakamura, Afro B
  • music

    On the Low

    Burna Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    43 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%