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30 min Arms & Shoulders Strength

Intermediate

30 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning. You'll work on strengthening your triceps, shoulders, and biceps. Enjoy a pop music playlist as you push through each exercise. Grab your weights and get ready to enhance your upper-body strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Bruno Mars, 50 Cent, P!nk

Playlist

  • music

    That's What I Like

    Bruno Mars
  • music

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Brokenhearted

    Karmin

Playlist

  • music

    That's What I Like

    Bruno Mars
  • music

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Brokenhearted

    Karmin
  • music

    Get Another Boyfriend

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    39 Movements

    27 min

Body activity

Body Activity

Triceps

24%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Chest

10%
Secondary muscle group

Lats

8%
Primary muscle group

Other

22%