
Intermediate
30 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning. You'll work on strengthening your triceps, shoulders, and biceps. Enjoy a pop music playlist as you push through each exercise. Grab your weights and get ready to enhance your upper-body strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Bruno Mars, 50 Cent, P!nk
Playlist
That's What I Like
Bruno MarsLady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nkBrokenhearted
Karmin
Playlist
That's What I Like
Bruno MarsLady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nkBrokenhearted
KarminGet Another Boyfriend
Backstreet Boys
Class plan
Warm Up
Upper Body
39 Movements
Body activity
Triceps
24%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Chest
10%
Secondary muscle group
Lats
8%
Primary muscle group
Other
22%