
Intermediate
30 min 90s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min 90s Pilates, a 30 minutes intermediate mat Pilates class designed to increase core strength, flexibility, and body awareness. Build strength and stamina with longer Pilates flows, progressions, and challenging choreography. This pilates class features pop music from the 90s to keep you motivated. Focus on your core, hips, and obliques throughout the session. Perfect for those looking to enhance their Pilates practice with an engaging and effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alanis Morissette, No Doubt, A Tribe Called Quest, Third Eye Blind
Playlist
Send Me On My Way
Rusted RootRight Here Right Now
Jesus JonesHead over Feet (2015 Remaster)
Alanis Morissette
Playlist
Send Me On My Way
Rusted RootRight Here Right Now
Jesus JonesHead over Feet (2015 Remaster)
Alanis MorissetteBecause the Night (Live Unplugged)
10,000 Maniacs
Class plan
Warm Up
1 MovementCore
37 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
43%