Join Ben Alldis for the 20 min Upper Body Strength Benchmark class. This intermediate-level class focuses on upper body strength and toning, targeting your shoulders, triceps, and biceps. Tracking your progress is key to making the most of your strength training, and this class features a benchmark test to help you do just that. The music genre for this class is electronic, providing a motivating backdrop for your workout. Bookmark this class and retake it every 6 weeks to see your progress.

20 min Upper Body Strength Benchmark | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ready For The Weekend

I'm Not Alone (Radio Edit)

Red Alert

Red Alert Jaxx Radio Mix

Turn Me On (feat. Vula)

Rhythm (Of The Night)

I'm Not Defeated

Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

Apricots

20 min Upper Body Strength Benchmark

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Upper Body Strength Benchmark

20 min Upper Body Strength Benchmark

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