Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and target muscle groups including the chest, shoulders, and biceps. The hip-hop/rap music genre will keep you motivated throughout the workout. This class is a great complement to any lower-body or cardio workout, or it can be part of your Weekly Roll Call strength regimen.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The New Guy - Music From The Motion Picture

So Fresh, So Clean

Life After Death (2014 Remaster)

Ten Crack Commandments (2014 Remaster)

Insomniac

Push (feat. Lil Wayne)

Minutes to Midnight

Bleed It Out

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

Time Served

U Played (feat. Lil Baby)

R&B Hits

I Need a Girl (Pt. 1) [feat. Usher & Loon]

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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