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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and calves, giving the largest muscles in your body the attention they deserve. With a duration of 20 minutes, it can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy the beats of electronic music as you power through this effective workout. Tuesday is leg day, and this class is designed to help you make the most of it.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Katy Perry, Lauryn Hill, Jack Harlow, M.I.A.

Playlist

  • Summer TikTok Hits 2023

    It's Tricky

    RUN DMC
  • Summer Hits 2023

    Shut Up and Dance

    WALK THE MOON
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Playlist

  • Summer TikTok Hits 2023

    It's Tricky

    RUN DMC
  • Summer Hits 2023

    Shut Up and Dance

    WALK THE MOON
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff
  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

18%
Secondary muscle group

Hips

7%
Primary muscle group

Other

8%
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