
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures that the largest muscles in your body get the attention they deserve. The hip-hop/rap music will keep you motivated throughout. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, The Weeknd, Quavo, DJ Khaled
Playlist
Excursions
A Tribe Called QuestPARTY (feat. Quavo & Takeoff)
DJ Khaled, Quavo, TakeoffLock It Off (feat. S.P.Y & Muli MC)
Dynamite MC, S.P.Y, Muli MC
Playlist
Excursions
A Tribe Called QuestPARTY (feat. Quavo & Takeoff)
DJ Khaled, Quavo, TakeoffLock It Off (feat. S.P.Y & Muli MC)
Dynamite MC, S.P.Y, Muli MCFaith
Example, Majestic
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
11%