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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures that the largest muscles in your body get the attention they deserve. The hip-hop/rap music will keep you motivated throughout. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, The Weeknd, Quavo, DJ Khaled

Playlist

  • The Low End Theory

    Excursions

    A Tribe Called Quest
  • GOD DID

    PARTY (feat. Quavo & Takeoff)

    DJ Khaled, Quavo, Takeoff
  • Deep Waters

    Lock It Off (feat. S.P.Y & Muli MC)

    Dynamite MC, S.P.Y, Muli MC

Playlist

  • The Low End Theory

    Excursions

    A Tribe Called Quest
  • GOD DID

    PARTY (feat. Quavo & Takeoff)

    DJ Khaled, Quavo, Takeoff
  • Deep Waters

    Lock It Off (feat. S.P.Y & Muli MC)

    Dynamite MC, S.P.Y, Muli MC
  • We May Grow Old But We Never Grow Up

    Faith

    Example, Majestic

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

11%