
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and calves. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist as you power through your workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
U2, Tiësto, Outkast, Papa Roach
Playlist
Dreams (M1 Remix) (feat. Reigan)
Jolyon Petch, ReiganRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsGhettoMusick
Outkast, OutKast
Playlist
Dreams (M1 Remix) (feat. Reigan)
Jolyon Petch, ReiganRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsGhettoMusick
Outkast, OutKastMysterious Ways
U2
Class plan
Warm Up
Lower Body
33 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
11%