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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Andy Speer

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

U2, Outkast, Tiësto, Tears For Fears

Playlist

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Speakerboxxx/The Love Below

    GhettoMusick

    Outkast, OutKast

Playlist

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Speakerboxxx/The Love Below

    GhettoMusick

    Outkast, OutKast
  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    33 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

11%